Your complete peanut oil resource
Guides, benefits, smoke points, cooking tips, and sourcing
Peanut oil benefits
How it's made
Smoke point guide
Refined vs cold-pressed
Allergy and safety
Storage and shelf life
We curate the best, evidence-based resources about peanut oil from production and varieties to health, culinary use, and storage. Start with beginner guides or dive deep into refining methods and smoke points.
Peanut oil is a versatile cooking fat prized for its high smoke point and neutral-to-nutty flavor. Learn the differences between refined, cold-pressed, and roasted varieties; when to choose each; and how to store oil to preserve quality.